Touring takes planning and effort, and you’ll want to make sure everyone is firing on all cylinders when it comes time to perform. There’s a lot at stake, too, and you risk losing out on money and booking future gigs when you compromise your health on tour.
Eat healthy food
Just because you are on the road doesn’t mean that every meal should be fast food. You need to pack some healthy food and snacks, so you aren’t going to the only places open at 3 am. (None of them are healthy.) Bring a cooler so you have some fresh fruits to snack on throughout the day. Make the effort to go to a grocery store; not only will you save a lot of money, but also your body will thank you for the quality food.
Don’t drive for too long at one time
If you’re traveling with two or more people, be sure to switch drivers every few hours. Arriving safely at your gig and going to all the scheduled gigs on the tour should be the end goal of your drives. Staying awake and alert goes a long way for safety.
If you’re traveling alone in a car, you have fewer options. For more safety and less stress, you should take a break every two or three hours at least for a chance to rest your eyes, relax from the tension of the road, and stretch your legs.
Exercise when possible
Yes, you’ll be busy traveling around, but at some point, you will have some down time. Take a walk, even if it is just around the hotel property or to a nearby park. Most hotels have pools so pack a bathing suit and plan on taking a swim and unwinding in the hot tub. Exercise will help keep your mind engaged and your body functioning well, which will help to avoid getting sick.
20 minutes of walking once a day is great, if you can get more then you should.
Drink lots of water
Whether driving or on an airplane be sure to drink lots of water and stay hydrated. Buy a bottle water and drink it during your flight.
Keep your blood circulating. Don’t sit in place for more than 3 hours whether driving or on a plane.
These rules may seem basic, but all of the musicians represented by Night is Alive follow them! How’s that for a #LushLife?